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The wreath of cigarette smoke which curls about the head of the growing lad holds his brain in an iron grip which prevents it from growing and his mind from developing just as surely as the iron shoe does the foot of the Chinese girl.

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Kano Jigoro

If there is effort, there is always accomplishment.

Accomplishment, Effort, Martial Arts
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In randori, one must search out the opponent's weaknesses and be ready to attack with all the resources at his disposal the moment the opportunity presents itself, without violating the rules of judo.

Opponents, Opportunity, Presents, Randori, Search, Weakness

Judo is the way to the most effective use of both physical and spiritual strength.

Art, Spiritual, Strength, Use, Way

It is not important to be better than someone else, but to be better than yesterday.

Important, Yesterday

Face your fear, empty yourself, trust your own voice, let go of control, have faith in outcomes, connect with a larger purpose, derive meaning from the struggle.

Face, Letting Go, Outcomes, Struggle, Voice

Judo is the way to the most effective use of both physical and spiritual strength. By training you in attacks and defenses it refines your body and your soul and helps you make the spiritual essence of Judo a part of your very being. In this way you are able to perfect yourself and contribute something of value to the world. This is the final goal of Judo discipline.

Attacks, Discipline, Essence, Goal, Spiritual
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