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Quote of the day

It is trusting that I am loved. That I always have been. That I always will be. I don't have to do anything. I don't have to prove anything, or achieve anything, or accomplish one more thing. That, exactly as I am, I am totally accepted, forgiven, and there is nothing I could ever do to lose this acceptance.

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Nhat Hanh

If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will be equally incapable of enjoying my dessert. With the fork in my hand, I will be thinking about what to do next, and the texture and flavor of the dessert, together with the pleasure of eating it, will be lost. I will always be dragged into the future, never able to live in the present moment.