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Logic is a wonderful invention. It is so wonderful, people often mistake it for reason. Reason, however, requires sense. Logic requires only consistency.

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Natalie Coughlin

I hate how late we have our Olympic Trials, always have.

Hate, I Hate, Olympic, Trials
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I live in a swimsuit so I'm really comfortable with my body.

Body, Comfortable, Swimsuit, Swimsuits

Without goals, training has no direction.

Direction, Goal, Goals, Swimming, Training

I actually love swimming but I just hate jumping in the water.

Hate, Jumping, Love, Swimming

I generally wake up at 4:30, have breakfast No. 1, then get to the pool by 5 a. m.

Breakfast, Generally, Pool, Wake, Wake Up

Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier.

Choices, Feet, Healthy Choices, Keep, Momentum, Simple
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