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To ward off disease or recover health, people as a rule find it easier to depend on healers than to attempt the more difficult task of living wisely.

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Matthieu Ricard

Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about.

Balance, Compassion, Developed, Emotional, Skills
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Meditation is about cultivating constructive emotions, like altruism, compassion.

Altruism, Compassion, Emotion, Like, Meditation

I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that sometimes things go terribly wrong. We need to understand the reasons for this and work towards building new conditions that will bring about better circumstances.

Clouds, Conditions, Doe, Needs, Towards

A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is "I cannot stand it," and that component is enhancing pain so much.

Deal, Pain, Part, Reaction, Reactions, Trying

Just be free, and at least you will go through adversity with a stronger mind, and therefore, you'll be less affected, and pain will affect you less.

Adversity, Affect, Affected, Mind, Pain

You get [something] in your body that is the suffering or the problem, and then you [add] a second one, which is worry. In both cases, [it is] pointless.

Add, Body, Pointless, Problem, Suffering, Worry
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