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It'll be all right, my fine fellow," said the Otter. "I'm coming along with you, and I know every path blindfold; and if there's a head that needs to be punched, you can confidently rely upon me to punch it.

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Melissa Hartwig

The food you eat either makes you more healthy or less healthy. Those are your options.

Eat, Food, Healthy, Options
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There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.

Fruit, Grains, Substance, Vegetables

Cravings are not about food. Cravings are about stress.

Craving, Cravings, Food, Stress

But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a state in which you take no action because you're not sure what to do).

Analysis, Confusing, Nutrition, Science, State
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