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To meditate is to labour; to think is to act.

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Marshall B. Rosenberg

I wouldn't expect someone who's been injured to hear my side until they felt that I had fully understood the depth of their pain.

Empathy, Felt, Fully, Listening, Pain
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When our communication supports compassionate giving and receiving, happiness replaces violence and grieving.

Communication, Grieving, Happiness, Receiving, Replaces

When you ride the wave, the thrill is so exhilarating that you forget everything else. You live in the moment where nothing else matters, so intent on riding the wave perfectly that you and the wave become one. Pain and worry disappear, replaced by euphoria, akin to flow. Similarly, when giving empathy, you want to strive for this kind of total presence for the person you are listening to.

Become, Empathy, Forget Everything, Intent, Pain, Worry

Punishment is the root of violence on our planet.

Communication, Planet, Punishment, Root, Roots

The Indian philosopher J. Krishnamurti once remarked that observing without evaluating is the highest form of human intelligence. When I first read this statement, the thought, 'What nonsense!' shot through my mind before I realized that I had just made an evaluation.

Evaluation, Firsts, Mind, Nonsense, Philosopher, Remarked

Learning is too precious to be motivated by coercive tactics.

Coercive, Communication, Learning, Motivated, Tactics
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