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I discovered that our clan included loads of cousins and uncles and aunts and animals of every shape. I was taught that chaos and competition were family values. And I learned that we all loved the sea. Somehow, the sea was about us-our past, our exuberance, our frailty, our longing.

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Brené Brown

I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.

People, Imperfection, Courageous, Boundaries
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.

Arrive, Like, Sky, Stars, Trying

When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

Belong, Fear, Feeling, Feelings, Ordinary

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

Emotional, Ensuring, Hard, Joy, Resilience

Effort + the courage to show up = enough.

Courage, Effort, Enough, Shows

If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.

Dish, Empathy, Ingredients, Same, Silence, Three
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