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. . . what I dread more than anything else in this life is noise. . . silence helps you to go inward. . anyone who is interested in something more than just life outside actually needs silence.

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Eva Cox

Competing against each other leaves little space for reciprocity and the growth of social capital. Running against another in a race may benefit our speed, but jointly organising the sports day produces cooperation and trust. There are many situations where cooperation and reciprocity are more effective than competition. Civic virtues come from building on what we have in common rather than by using our differences to create in-groups, outgroups and fear driven competition