The perception of the West as mostly a "knight of democracy" has been replaced with the disappointed belief that pragmatism, often cynical and selfish, lies at the core of Western policies. For many Russians it was a grave disillusion, a crushing of ideals.
I came to the conclusion then that "continual mindfulness". . . must mean, not a sergeantmajor-like drilling of thoughts, but a continual readiness to accept whatever came.