Lampard is a specialist in insulting people very badly.
I believe that mental health services should be based on the premise that the origins of distress are largely social.
I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.
When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".
Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.
There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes people happier.
Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised.
So great a contribution to physics was Two New Sciences that scholars have long maintained that the book anticipated Isaac Newton's laws of motion.
Remain at your post and do your duty - for the glory of God and His kingdom.
I read the most extravagant things about people who suffer and depress because of things written about them.
Songs and smells will bring you back to a moment in time more than anything else. It's amazing how much can be conjured with a few notes of a song or a solitary whiff of a room. A song you didn't even pay attention to at the time, a place that you didn't even know had a particular smell. I wonder what will someday bring back Dex and our few months together. Maybe the sound of Dido's voice. Maybe the scent of the Aveda shampoo I've been using all summer.