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Success follows those adept at preserving the substance of the past by clothing it in the forms of the future.

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Jorge Cruise

I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro, basil and other fresh herbs on vegetables to make them taste great.

Believe, Magic, Preparation, Spices, Vegetables, Wonderful
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Remember that setbacks are only challenges in disguise. Look at them as lessons. . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!

Challenges, Focus, Look, Track, Waste

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

Adjust, Goal, Portion, Safe, Slightly, Weight

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

Key, Keys, Play, Role, Secret

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

Couscous, Evil, Lose, Want, Weight

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

Black, Bread, Grains, Horrible, Our World, Weight
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