Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us … - Liz Miller

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I've done an awful lot of trying to make everybody else okay and happy. I have learned, now it would really be ok to wait for someone who wants to be there for me and partner with me and I'm really looking forward to it.

Liz Miller

Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.

Beautiful, Encourage, Feel Better, Inspire, Love, Reflection

Same Author Quotes

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

Anxiety, Deal, Keys, Missing, Moods

Uncertainty causes more anxiety than perhaps any other single factor.

Anxiety, Causes, Factors, Perhaps, Single

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.

Blood, Cancer, Dementia, Heart, Illnesses, Physical

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.

Add, Addressed, Flaxseed, Oil, Trace, Way

All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free choice, but you can choose which mood you spend the most time in.

Choice, Choices, Choose, Completely, May, Roots