Gray day. Everything is gray. I watch. But nothing moves today.
Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That's how I got the nickname The Chemist.
The more you're obsessed by something, the better chance you have of achieving it.
The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.
Live your life by the hour, not by the day. What will you achieve in the next hour?
A lot of guys have better genes but if you work hard and consistently, you can outperform them.
Being weak is a choice, so is being strong.
Though fraud in all other actions be odious, yet in matters of war it is laudable and glorious, and he who overcomes his enemies by stratagem is as much to be praised as he who overcomes them by force.
Just one small positive thought in the morning can change your whole day.
There are few persons, even among the calmest thinkers, who have not occasionally been startled into a vague yet thrilling half credence in the supernatural, by coincidences of so seemingly marvellous a character that, as mere coincidences, the intellect has been unable to receive them.
Our history in this country dates from the moment that restless men among us became restless under oppression and rose against it. . . Agitation, contentions, ceaseless unrest, constant aspiring -- a race so moved must prevail.