We no longer need to show people being brave: instead, we can examine how they became brave. We can assume that they didn't start out that way. If we allow that they started out just like us, then their journey into courage becomes both more fascinating and more impressive.
Don't feel ashamed for having those feelings and those memories. What happened in the past can't be changed, but they can be a guide for what happens in the future. " - Yelena