As you get older, it gets harder to get rid of that belly but I do a lot of cardio to try to stay in shape.
I'm a huge fan of dance cardio because it goes by really quick.
People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.
I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.
I just hate going to the gym, unless I need to do cardio once in a while. I think gymming makes you stiff and takes your aura away.
I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.
Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.
If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That's usually how it goes.
Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list.
Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.
The first rule of Zombieland: Cardio. When the zombie outbreak first hit, the first to go, for obvious reasons. . . were the fatties.
Music can really affect the intensity of a workout. I love having it during cardio especially.
I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up!
I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.
If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.
For cardio, I do SoulCycle. I really dont like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and its so fun.
Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.
I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.