Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.
The only recording studio was in Motown - it was called Tamla
Motown at that time and we used to audition there because Smokey Robinson was at that studio and Berry Gordy was the president. I remember asking Smokey to listen to my group and he did. For the first couple of years we were just singing background. We used to back up Marvin Gaye; Mary Wells was there then, Marv Johnson, the Marvelettes, Martha Reeves and the Vandellas, Junior Walker and the All-Stars.