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Transfer the point of concentration to some object outside of yourself - another person, a puzzle, a broken plate that you are gluing.

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Scarlett Pomers

Yoga always made me feel really good about myself.

Feels, Good, Made, Yoga
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One time I got fan mail that was from Africa. It's really neat.

Fan, Fans, Mail, Neat, Time

The more people talk about eating disorders, the more people get the real story about what they're like.

Disorders, Eating Disorder, Like, People, Real, Talk

You dont have to have an eating disorder to be happy or successful.

Disorder, Eating, Eating Disorder, Happy, Successful

I had a totally normal relationship with my body.

Body, Normal, Relationship, Totally

Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight and becoming more and more focused on it.

Becoming, Focused, Pounds, Thing, Weight
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