Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, … - Kathy Freston

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The gentleman is generous and treats all men as his equals, especially those whom he feels to be inferior in rank and wealth.

Kathy Freston

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

Cells, Energy, Giving, Like, Sugar

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You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

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And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

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Here's the secret to weight loss: It's all about crowding out, not cutting out.

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You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

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You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

Drinking, Fill, Meal, Simple, Two