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Alistair Brownlee

Triathlon has quite a short season. It only runs from May to September so there's a lot of time when you're not racing. So I try to set myself the target of doing a certain amount of training every week and things like that.

Running, Racing, Training, Things, Set
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I always try to keep in mind the I do all that training for a reason, which is to compete to the best of my ability.

Keep, Mind, Training, Trying

I train for about 30 hours a week. That's at least four hours every day. I swim at seven most mornings. It's got to be your life. You've got to fit everything around it. If that's all you know and it's what you love to do then it's got loads of positives as well.

Morning, Swim, Four, Day, Train, Love

In triathlon you don't get to race that much so when you're on the start line you just need to make sure you focus on the job in hand and enjoy yourself.

Enjoy, Focus, Hands, Jobs, Line, Race

I've never made a conscious effort to do anything about my psychological side. I just try to think positively and enjoy it.

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Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you.

Athlete, Training, Enjoy, Hopefully, Come
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