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I started acting when I was 10, doing musical theater. I was a brunette at that time. I was always cast in all the exotic parts.

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Brandon Spikes

You want to have strong legs. You're in the trenches going against bigger guys in there, and you want to be able to have some force against them.

Against, Force, Guy, Legs, Strong, Trenches
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For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel great. As far as training and the routine I get up and bike for awhile, and go in and have a great leg day, and get a full day in at the gym and try to improve.

Day, Routine, Training, Trying

If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique. ) That's the muscle right next to your knee, on the inside.

Couple, Muscles, Strong, Weights, Workout

Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy, but because I'm always in a great football position is why I think I'm able to get away from guys still. It gives me a chance to recover.

Away, Bigger, Football, Lowest, Thinking, Winning

If you take a wrong step but you're still in that football position, you can just react and change directions. I think for the most part young guys need to work on their football position. Get in their stance and hold it as long as possible. Work on your flexibility, especially in the hips, so you can hold that longer. A good football position will help you be more mobile and give you better leverage in the trenches.

Football, Leverage, Long, Thinking, Work, Young

Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and play sideline to sideline. So doing quick feet drills like ladders and keeping your footwork right is important.

Definitely, Key, Keys, Moving, Play, Quick
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