Gratitude is a discipline, not an emotion.
You are not your story. They are not your story about them. The world is not your story about the world.
In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind's compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.
You can't lose what you serve. That's the secret. What you serve, you can't lose. What you don't serve and what you try to hold onto, you can't hold onto. It's always slipping out of your fingers.
Whatever you want, be it. If you want connection, it's because you are connection. Be what you want, and then it happens all around you. If you want love, be it. You'll have more love than you know what to do with. Whatever you are inside, you receive a thousandfold on the outside.
Be a true representative of the goodness in your heart, and don't expect it to be easy or even noticed.
Grief, unresisted, is grace. It doesn't mean it doesn't hurt anymore, it doesn't mean it doesn't rip your heart out. . . . In great grief, there's an incredible love in it. In love there's a tinge of bitter. In true love. My teacher used to say 'all love is bittersweet'. All things experienced fully, reveal their opposite.
One of the reasons there are largely Catholic and largely Protestant regions of Germany today is that people did sort themselves out geographically.
Our posture NOW defines our portion later!
Many, no doubt, are well disposed, but sluggish by constitution and habit, and they cannot conceive of a man who is actuated by higher motives than they are. Accordingly they pronounce this man insane, for they know that they could never act as he does, as long as they are themselves.
Rats live on no evil star