It's not supposed to make you distracted from your life, it's supposed to make you challenge the ongoing distraction with focused intention. Simply discussing how asleep we can be gives credence to the possibility of finding moments of true honest alertness.
Every sinew in my body came together in one perfect whole. But those who have ever experienced that feeling, and it doesn't happen very often, will tell you it's in a whole other place of experience from the usual ego or vanity that drives my game. So I'm not afraid to own it for what it was.