The most important part of any CrossFit workout is posting about it endlessly on social media. How about you just brag about all the kettlebell burpees you did to the other whackos in your cult?
My dad's side of the family. . . they're a real bizarre bunch, going back to the original colonies. That side's got a real tough strain of alcoholism. It goes back generations and generations, so that you can't remember when there was a sober grandfather.