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Our novice runs the risk of failure without additional traits: a strong inclination toward originality, a taste for research, and a desire to experience the incomparable gratification associated with the act of discovery itself.

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Jan Chozen Bays

Resting in this moment, we have no age.

Age, Moment, Moments, Resting
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Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the obvious sounds, and the subtle sounds—in your body, in the room, in the building, and outside. Listen as if you had just landed from a foreign planet and didn’t know what was making these sounds. See if you can hear all sounds as music being played just for you. Even in what is called silence there is sound. To hear such subtle sound, the mind must be very quiet.

Listening, Making, Mind, Obvious, Played, Silence

We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.

Distress, Hundred, Let, Memories, Mind, Two

The problem is not in the food. . . The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body. . . Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body
heart
mind complex is hungry, and how and what is best to nourish it.

Heart, Learn, Lies, Lying, Mind, Nourish

When you are unhappy, discover what you are clinging to and let it go.

Clinging, Let, Let It Go, Unhappy

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.

Become, Eating, Guidance, Reacquainted, Way
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