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You can do all these kinds of things that are up close and personal, but you really have to bring your strength, and really - you have to really be committed to actually strangle the life out of somebody, to crush their larynx and just squeeze every drop of life out of them.

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Kathy Freston

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Breakfast, Brown, Enjoy, Rice, Time
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You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

Changes, Discipline, Hate, Perfection, Progress Not Perfection, Weight

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

Car, Cars, Eight, Roads, Years

Here's the secret to weight loss: It's all about crowding out, not cutting out.

Cutting, Loss, Secret, Weight

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

Antioxidants, Cholesterol, Fat, Littles, Plant, Tons

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

Drinking, Fill, Meal, Simple, Two
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