But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise, it will simply go away. It rises, it passes away. As simple as that. There is another word for self-discipline. It is patience.
Some people carry their hearts in their heads; very many carry their heads in their hearts. The difficulty is to keep them apart, yet both actively working together.