The mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.
Last night I saw your ghost pedalling a bicycle with a basket towards a moon as full as my heavy head and I wanted nothing more than to be sitting in that basket like ET with my glowing heart glowing right through my chest and my glowing finger pointing in the direction of our home.