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I think that by staying out of shape at the age of 33 I'm doing myself a huge favor for my future. There will never be anyone commenting on how I've 'let myself go. ' I've gone. It's gone. It's not going, it's GONE.

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Ravi Ravindra

Each one of us needs to discover the proper balance between the masculine and feminine energies, between the active and the receptive. (104)

Balance, Discover, Energy, Masculine And Feminine, Proper, Receptive
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It is useful to study different traditions in order to be free of attachment to any one way of expressing what is beyond expression. (x)

Attachment, Expression, Free, Order, Traditions

What we most love is not what we know, but what knows us and draws us. . . . (78)

Draws, Know, Knows, Love Is

Depending on their psychic make up, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations it is better to undertake the practice of yoga-whether physical yoga or meditation-with other people with whom one is comfortable and at ease. Gradually, as we see more and more clearly their roots, the fears and the imaginings will diminish. Mental distractions are harder to overcome when practicing alone. (109)

Yoga, Eye, Psychics, Produces, Diminish

It is important not to abandon the practice of yoga because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality.

Abandon, Believe, Motivation, Wrong, Yoga

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Yoga, Practice, Meditation, Make, Surest
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