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Perhaps, on the whole, embarrassment and perplexity are a kind of natural accompaniment to life and movement; and it is better to be driven out of your senses with thinking which of two things you ought to do than to do nothing whatever, and be utterly uninteresting to all the world.

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Rajneesh

Meditation is the art of dying. Then your ego will be shocked. And it is also truer to cal I it the art of dying, because you r ego is not going to grow, your ego is going to die in meditation.