Meditation is actually a very simple exercise in resting in the natural state of your present mind, and … - Yongey Mingyur Rinpoche

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I had to put my kid before my career and all the money I was making. I decided to do the right thing. I was dying inside. If I didn't have my daughter, I would be dead right now, for sure.

Yongey Mingyur Rinpoche

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.

Allowing, Emotions, Exercise, Meditation, Simple

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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.

Encounter, Encounters, Expectations, Meditation Practice, Practice

The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.

Meditation, Mind, Qualities, Quality, Rest

Ignorance, vulnerability, fear, anger, and desire are expressions of the infinite potential of your buddha nature. There's nothing inherently wrong or right with making such choices. The fruit of Buddhist practice is simply the recognition that these and other mental afflictions are nothing more or less than choices available to us because our real nature is infinite in scope.

Afflictions, Buddhist, Choices, Desire, Ignorance, Real

Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.

Buddhist, Committed, Emotional, Hands, Quick, States

When you see your own desire to be happy, you can't avoid seeing the same desire in others.

Avoid, Desire, Same, Seeing