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Generally speaking I would say I enjoy the smaller films more because there's a less sense of pressure and often the material is more unusual. But in "Iron Man" it was kind of like both worlds colliding because there was a lot of improvisation, not that we improv-ed in the scenes but to discover the actual scenes themselves.

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Shelby Harris

We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.

Catching, Insomnia, Looked, Night, Sleep
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So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.

Body, Brain, Dream, Forth, Sleep

So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.

Bed, Deeper, Deprivation, Night, Pattern, Sleep

So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.

Sleep, Different, Body, Quiescence, Deeper

So you have Sleep Stage One, Two, and then Three
Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three
Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.

Deep, Night, Number, Numbers, Sleep, Stage

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

Night, People, Reality, Sleep, Stage
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