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Basically these are beliefs about apocalypse that we have seen as truth in Western civilization for the last couple of hundred years. So we live according to these "truths" and as a result manifesting a life using those beliefs, which can be very self-destructive.

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Jesse Eisenberg

I know some amazing actors who are not mortified every moment of the day, so my feeling is that maybe you don't have to be a wreck to be good.