As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human.
Italian prime minister Silvio Berlusconi looks in the mirror and sees a playboy of the old school. And men such as Dominique Strauss-Kahn, Arnold Schwarzenegger, and Charlie Sheen no doubt look at Berlusconi and think, 'Role model!' Women, of course, know otherwise. They see him as an aging, pathetic buffoon.