I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds … - Kathy Freston

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It is reasonable to assume that, by and large, what is not read now will not be read, ever. It is also reasonable to assume that practically nothing that is read now will be read later.

Kathy Freston

I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.

Cheesy, Fried, Grit, Kinds, Ribs, Twice

Same Author Quotes

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

Changes, Discipline, Hate, Perfection, Progress Not Perfection, Weight

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

Car, Cars, Eight, Roads, Years

Here's the secret to weight loss: It's all about crowding out, not cutting out.

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You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

Antioxidants, Cholesterol, Fat, Littles, Plant, Tons

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

Drinking, Fill, Meal, Simple, Two