Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals … - Al Sears

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The whole reason to study (and learn to control) body language is to have that support (rather than undercut) your message.

Al Sears

Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.

Animal, Eating, Focus, Loss, Meals, Plan

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The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.

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Potatoes have such a high GI rating; it's almost the same as eating table sugar.

Loss, Rating, Sugar, Table, Tables

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The whole reason to study (and learn to control) body language is to have that support (rather than undercut) your message.

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