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Al Sears Biography

Albert Omega Sears (February 21, 1910 – March 23, 1990) was an American jazz tenor saxophonist and bandleader, sometimes credited as Big Al Sears.

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Al Sears Quotes

Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.

Animal, Eating, Focus, Loss, Meals, Plan

The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.

Bloodstream, Foods, Loss, Quickly, Sugar, Tools

Potatoes have such a high GI rating; it's almost the same as eating table sugar.

Loss, Rating, Sugar, Table, Tables

Jim Whittaker

Jim Whittaker

Bernard Williams

Bernard Williams

Angel Corella

Angel Corella

Albert Anastasia

Albert Anastasia

Art Briles

Art Briles

Richie Havens

Richie Havens

Lisa Rinna

Lisa Rinna

Irenaeus of Lyons

Irenaeus of Lyons

John Gorka

John Gorka

Bruno Rossi

Bruno Rossi

Charles E. Allen

Charles E. Allen

Jim Rash

Jim Rash