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It's healthy to admit you're not ok. 'It's ok not to be ok' it's brave. But don't let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy. For yourself.

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Michelle Obama

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

Eating, Exercise, Making, Pain, Thinking, Woman
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The only limit to the height of your achievements is the reach of your dreams and your willingness to work hard for them.

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Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters-on how we feel, and how we feel about ourselves.

Empowering, Healthy, Measuring, Start, Waistline, What Matters

I am desperate for change - now - not in 8 years or 12 years, but right now.

Desperate, Right, Right Now, Years

There's so much going on in the healthcare system that makes it difficult for women to really have a strong economic hold if insurance is always an issue.

Difficult, Economic, Healthcare, Hold, Strong

We all grew up in communities with grandmothers who cooked two, three vegetables that you had to eat. There was no ifs, ands or buts about it. But that's because many of our grandparents, they had community gardens; there was the vegetable man that came around. There were many other resources that allowed them to have access. So it's not that people don't know or don't want to do the right thing; they just have to have access to the foods that they know will make their families healthier.

Allowed, Children, Grandmother, Ifs, Men, People
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