Eat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food … - Judith Hanson Lasater

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I'm a candle flame that sways in currents of air you can't see. You need to be the one who steadies me to burn.

Judith Hanson Lasater

Eat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food in a way that makes me eager to follow her lead toward healthy eating-and more importantly, toward a healthy attitude about eating. She aptly teaches us all to frame our food issues in a language that is both liberating and comforting.

Attitude, Communication, Compassion, Eager, Language, Liberating

Same Author Quotes

Taking time out each day to relax and renew is essential to living well.

Essential, Essentials, Living, Relax, Stress

You can't make yourself be compassionate, you can only keep stepping back and becoming a larger container in which compassion wants to live. The practice should open us up, and crack open our hearts again and again.

Compassion, Container, Heart, Open, Practice, Stepping

Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.

Believe, Day, Inspiring, Mimicry, Nature, Teacher

I don't think we find compassion. I think we become the space that compassion wants to live in.

Compassion, Live, Space, Think, Thinking

I think it's possible for all of us to use our yoga to distract us from our yoga. Because we get so caught up in the form that we forget the soul.

Forget, Soul, Think, Thinking, Yoga