It is easier to avoid the effects of others' negativity when we question if an action or attitude … - Sue Thoele

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deep down. . . she's a good woman. . . you should be proud of her. " When I told my mom about this, she just looked very sad because he could never say those things to her. Not ever. Not even when he walked her down the aisle.

Sue Thoele

It is easier to avoid the effects of others' negativity when we question if an action or attitude is appropriately directed at us. If it isn't, we can choose to sidestep it and let it pass.

Attitude, Directed, Easier, Negativity, People

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Abundance is, in large part, an attitude.

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Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are what they are. Then accept that they constitute what you've believed until now, and that you can transform them into beliefs that allow you to fully express who you really are. Without judgment, patiently begin working to change subconscious and limiting beliefs into true expressions of your authentic self.

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Emotional dependence is the opposite of emotional strength. It means needing to have others to survive, wanting others to "do it for us," and depending on others to give us our self-image, make our decisions, and take care of us financially. When we are emotionally dependent, we look to others for our happiness, our concept of "self," and our emotional well-being. Such vulnerability necessitates a search for and dependence on outer support for a sense of our own worth.

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Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy.

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Deep listening is miraculous for both listener and speaker. When someone receives us with open- hearted, non-judging, intensely interested listening, our spirits expand.

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