Four: Be brave Tris. The first time is always the hardest.
David Bentley has got balls - and plenty of them
Lionel Messi is the most amazing player I have ever seen.
If you can't pass the ball properly, a bowl of pasta's not going to make that much difference!
Scholes was playing tiki-taka football when nobody in England knew what it was. He was another of those players, like Denis Law or Bobby Moore, who at 15 probably looked as if he wouldn't make it. Too small, you would think - can't run, dumpy little ginger nut - but then the ball would come to him and he would dazzle you. He was the best footballer in that Manchester United midfield, better than Ryan Giggs and Roy Keane.
We've got sports scientists who insist it's important for the lads to eat after games to refuel, even if it's 2am. I used to refuel after games at West Ham until half past three in the morning in a different way - but then I'm old school.
I've found myself on some days leaving home at three in the morning. I'm outside the training ground at five but they don't open up until seven. I'm just sitting there, listening to the radio.
Bodies do not produce sensations, but complexes of elements (complexes of sensations) make up bodies.
What surprises me, what amazes me, is that it seems the military people were expecting to stumble on large quantities of gas, chemical weapons and biological weapons.
It's very hard for me to say I'm sorry. . . but I do.
The resistance and the degree of the resistance to the natural phenomenon of life causes tremendous suffering.