If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep … - Dalai Lama

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Quote of the day

We may not preach a crucified Saviour without being also crucified men and women. It is not enough to wear an ornamental cross as a pretty decoration. The cross that Paul speaks about was burned into his very flesh, was branded into his being, and only the Holy Spirit can burn the true cross into our innermost life.

Dalai Lama

If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.

Continue, Distracted, Mental, Sleep, States

Same Author Quotes

The problems we face today, violent conflicts, destruction of nature, poverty, hunger and so on, are human-created problems which can be resolved through human effort, understanding and the development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share.

Cultivate, God, Peace, Poverty, Responsibility, Sisterhood

We are driven by self-interest, it’s necessary to survive. But we need wise self-interest that is generous and co-operative, taking others’ interests into account. Co-operation comes from friendship, friendship comes from trust, and trust comes from kind-heartedness. Once you have a genuine sense of concern for others, there’s no room for cheating, bullying or exploitation.

Bullying, Cheating, Driven, Friendship, Room, Wise

The way to change others' minds is with affection, and not anger.

Affection, Anger, Change, Life, Minds, Spiritual

True friendship develops not as a result of money or power but on the basis of genuine human affection.

Affection, Friendship, Genuine, Money, Results, True Friend

A simple smile. That's the start of opening your heart and being compassionate to others.

Compassionate, Heart, Opening, Simple, Smile, Start