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If you want to belong to the best, you need good technique and, perhaps even more importantly, a good eye. If you see the ball sooner, you have more time to think about how and where to return it.

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Martha Beck

Here is the crux of the matter, the distilled essence, the only thing you need to remember: When considering whether to say yes or no, you must choose the response that feels like freedom. Period.

Essence, Needs, Matter, Feels, Choose, Like
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Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive. . . The pain leaves you healthier than it found you.

Inspirational, Kindness, Pain, Call, Despair

Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.

Mean, Brave, Raw Materials, Manufactured, Courage, Fear

If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.

Caring, Fixating, Memories, Start, Touches, Touching

To live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied.

Stars, Believe, People, Perfect, Course

If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.

Changes, Fast, Moves, Moving, Powerful, Small Changes
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