I will remain active in judo.
In this complex world, the best way to survive is to be genuine.
Ask yourself these two questions: Do I remember at every moment that I am dying, and that everyone and everything else is, and so treat all beings at all times with compassion? Has my understanding of death and impermanence become so keen and so urgent that I am devoting every second to the pursuit of enlightenment? If you can answer "yes" to both of these, then you really understand impermanence.
Normally we do not like to think about death. We would rather think about life. Why reflect on death? When you start preparing for death you soon realize that you must look into your life now. . . and come to face the truth of your self. Death is like a mirror in which the true meaning of life is reflected.
Real devotion is an unbroken receptivity to the truth
In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, your breath as you find it, and remain in your natural condition of unchanging pure awareness.
So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. [. . . ] Learning to live is learning to let go.
We are defined by how we use our power.
Politics cannot be a science, because in politics theory and practice cannot be separated, and the sciences depend upon their separation.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
Be a light, not a judge. Be a model, not a critic