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Would you like to go to a doctor who had taken his last medical course in 1948? You have to keep changing and keep learning so that you are constantly challenging yourself, adding a few new songs to your program every chance you get. If you don't, the world will pass you by.

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Heather O'Reilly

Coaches will eventually notice a great attitude, and they respect that.

Attitude, Coaches, Great Attitude, Notice, Respect
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You can't let the highs get too high and you can't let the lows get too low.

Lows, Low, Highs, High, Let

A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're always on the go!

Always On The Go, Consistency, Program, Strength, Training

You can only control what you can control.

Control

I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives.

Day, Journal, Play, Write, Writing

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

Soccer, Fitness, Running, Longer, Players, Endurance
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