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Toughness is a skill. I don't think we're all born tough. You learn about toughness through your experience.

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Norman Doidge

The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself.

Brain, Given, Gone, Perceive, Survives, World
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Thought changes structure. . . I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.

Brain, Changes, Neuroplasticity, People, Thought, Trauma

Mind training matters. It is not just a luxury, or a supplementary vitamin for the soul. It determines the quality of every instant of our lives.

Life, Luxury, Soul, Lives, Mind, Supplementary

Nothing speeds brain atrophy more than being immobilized in the same environment.

Brain, Environment, Immobilized, Same, Speed, Speeds

Everything having to do with human training and education has to be re-examined in light of neuroplasticity.

Education, Everything, Light, Training

Ironically, some of our most stubborn habits and disorders are products of our plasticity.

Disorder, Habit, Habits, Plasticity, Products, Stubborn
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