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Sometimes friends do foolish things. My father told me that true friends are like gold coins. Ships are wrecked by storms and lie for hundreds of years on the ocean floor. Worms destroy the wood. Iron corrodes. Silver turns black but gold doesn't change in sea water. It loses none of its brilliance or colour. It comes up the same. It survives shipwrecks and time.

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Michael Greger

I ask the internist why there aren't more Ornish-like studies. 'There aren't any financial interests involved. '

Ask, Financial, Interest, Internist, Studies, Study
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I continue to be amazed by our bodies' ability for self-repair. . . . Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries-even reverse the progression of some cancers. Amazing! So it's never too late to start exercising, never too late to stop smoking and never too late to start eating healthier.

Cancer, Damage, Exercise, Let, Research, Self

We should all be eating fruits and vegetables as if our lives depend on it - because they do.

Eating, Fruit, Fruits, Lives, Vegetables

I think of veganism humbly and holistically. It's about taking personal responsibility in a world so full of needless suffering. It's challenging one's self to open one's eyes and question society's assumptions and habits. It's about critical thinking and compassion and how we would like to see the world evolve.

Challenging, Eye, Humbly, Responsibility, Thinking, Veganism

The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.

Diet, Ethical, Healthiest, Sound, Vegan

If [you are] over the age of 10, the question isn't whether or not to eat healthy to prevent heart disease, it's whether or not you want to reverse the heart disease you already have.

Age, Disease, Eat, Healthy, Heart, Prevent
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