We don't get fat because we overeat; we overeat because we're getting fat.
Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.
We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
Thanksgiving, you know - Thanksgiving - it's like we didn't even try to come up with a tradition. The tradition is we overeat.
Do not overeat; that invites disease.