The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.
I used to play for 200 people and now I'm selling out places that hold 16,000 people. It's a big change, and it's so cool to see people out there screaming the words to songs that I wrote. It just really reassures me that what I'm doing is working, and it really boosts my confidence, as far as on stage as a performer and a writer.
Volunteering to help others is the right thing to do, and it also boosts personal happiness
Laughter is very infectious, and why it should be so is a most interesting neurological problem. But it also has other, more physiological, benefits. Apparently it boosts the immune system, reduces stress hormones, massages the heart and diaphragm and engenders a 'feel good' factor.
People really want to set up these rivalries because there's a lot of vampire books out there. People want to believe we're all fierce rivals, and really there's just so much camaraderie with authors. Everyone kind of boosts each other.
Gratitude drives happiness. Happiness boosts Productivity. Productivity reveals mastery. And mastery inspires the world.
Maca boosts sex drive like crazy. And if there's any side effect, some people just have to stop taking it because they get so sexually stimulated. . . Kind of makes you feel a little like a superhero.
