You can't measure manhood with a tape line around his biceps.
You can't work on the biceps and ignore the rest of the body, and you can't just say one issue is important when you are looking at how to make the world a better place.
Biceps are like ornaments on a Christmas tree.
What is the easiest, the most comfortable thing for a writer to do? To congratulate the society in which he lives: to admire its biceps, applaud its progress, tease it endearingly about its follies.
If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat!
Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day. Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it!
Sorry, boyfriends everywhere—you’re doomed to sit through an hour and forty-seven minutes of syrupy drivel. The payoff? Between my face, Tadd’s abs and Quinton’s biceps, your girl will be ready for takeoff as soon as the credits roll. You’re welcome.
Oh, God. I'm in big trouble. Because I'm staring. I can't keep my eyes from ogling his chiseled triceps and biceps and every other "eps ' he has. The butterflies in my stomach have just multiplied tenfold as my wandering gaze meets his.
I don't have a tuxedo that fits anymore because my chest and my biceps are too big.
She was clean": no piercings, tattoos, or scarifications. All the kids were now. And who could blame them, Alex thought, after watching three generations of flaccid tattoos droop like moth-eaten upholstery over poorly stuffed biceps and saggy asses?
I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you can handle, and work your muscles against resistance until it grows strong. I had to do that with my religion.
I'm more muscular than I was in my younger days. My biceps and shoulders, especially.
Even today, in our progressive times, in most movies that come out, the men have to have biceps and the women have to be thin or something.
'm starting to get a swimming physique, which I'm very pleased about, because for me that's the most appealing male physique. It's not show-y off-y Mr Muscle, "Look how much I can bench. " It's just a real lean, athletic figure and it doesn't look like you try too hard. When you see people who have huge biceps, it looks like they're in the gym all day. But I think there's a difference between looking muscly and being fit.
