Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
This year marks 20 years since the Rwandan genocide -- the world's greatest humanitarian tragedy of the late 20th century. The international community had pledged 'never again' in the aftermath of the genocide in the former Yugoslavia and Rwanda in the 1990s. Yet, we are witnessing today a different type of humanitarian disaster unfolding in Syria and Iraq.